MEMBER EVENTS
EXPLORE MORE
Members of The Women’s Collective have the benefit of attending events happening virtually in other Regions for free and sharing their company events on our Member Calendar. See what else is happening across our growing community or submit your event below.
While we do our best to get all member events published as timely as possible, please note that we request a minimum of 14-days notice.
INVISIBLE IMPACT: The Motivation You Didn’t Know You Had | Virtual
Member Event
You’re invited by The Women’s Collective member Danielle Isaac
When it feels like nothing you’re doing is working, it’s easy to lose momentum. Invisible Impact: The Motivation You Didn’t Know You Had will help you reconnect to your impact, shift your perspective, and find the drive to keep going—even on the hard days.
Spring Clean- Tea & Tonic | Newberg
Member Event
You’re invited by The Women’s Collective members Mckaila Egan and Lola MacLean
Mckaila Egan, the creator of Medicine Ghippsy and Lola MacLean, who is a Family Nurse Practitioner and Functional Medicine Provider. Lola specializes in gut and hormone health. We will be hosting a class on a variety of herbs and tips for spring health and cleansing.
You will learn, play & interact with herbs, and take home your own jar of tea.
Tea and light refreshments will be served.
Midlife Reset | Portland
Member Event
You’re invited by The Women’s Collective member Pamela Canter
Where midlife overwhelm ends and sustainable health begins. Redefine yourself in this 6-week group coaching program designed especially for women in midlife who are ready to take control of their health, energy and mindset. Each week focuses on one of the key pillars of midlife health — Hormonal Health, Sleep, Exercise/Movement, Nutrition, Stress Management — building routines you’ll rely on for the next chapter of your life.
This is not about overhauling everything at once. It’s about small, meaningful behavioral changes that build confidence, balance, and long-term well-being.
By the end of six weeks, you will be empowered with a clearer sense of direction to create meaningful changes that support greater clarity, energy and balance.
This is a 6 week course starting 4/7 and ending 5/12
Shopping for a Cause | Lake Oswego
Member Event
You’re invited by The Women’s Collective member Melissa Erickson
Mapel Boutique Gives Back: Shopping for a Cause
Shop for a Cause at Mapel Boutique Lake Oswego. Join the Moms Collaborative for a shopping party with snacks, drinks, and a stylist. 20% of all sales go towards supporting moms who face economic barriers to attend wellness events for free.
I don't have an event page to register yet, but you can go to the shop website to shop online or in person day of.
One Line Wonders | Virtual
Member Event
You’re invited by The Women’s Collective member Sarah Holtz
Just like a memorable 'one-hit wonder,' simplify your pitch for a clear, confident and unforgettable introduction for your business in just one hour.
Do you want to add in ALL the details about your business, but then you see heads tilt in confusion?
Or you are in a group situation that calls for a brief and concise introduction?
An hour invested with One Line Wonders will leave you with a self-constructed tag line and confident introduction.
Space is capped, so reserve your early bird pricing spot at $35 and walk away with a clear, confident business introduction that could help you land your next client.
Spots increase to $45 on 4/1 (that is no April Fools)
With Sarah Holtz's 18+ years experience as a Kindergarten through Post-Secondary educator and a Masters degree in Special Education, she brings a deep understanding of how a diverse array of learners retain and apply new information. Every workshop she designs is rooted in proven teaching strategies, real-life examples and learning, as well as practical tools you can implement immediately. It is a goal in each workshop and course to make it engaging, clear and transformational, so you walk away not just with new information, but with clear, confident next steps.
'Simplify your life and elevate your joy, one tip at a time!'
Drum Making Circle | Portland
Member Event
You’re invited by The Women’s Collective member Brenda R Bryan
A two day journey of ceremony and transformation . Discover your true intention and craft a sacred for healing and manifestation.
Downward Bunny | Salem
Member Event
You’re invited by The Women’s Collective member Ila Thody
Bunny Yoga Fundraiser
Join us in person for a fun and relaxing bunny yoga session that’s all about good vibes and a great cause. Stretch, breathe, and cuddle some adorable bunnies while supporting a fantastic fundraiser. Whether you're a yogi or just love cute bunnies, this event is perfect for you. Don’t miss out on this unique experience to unwind and give back. Bring your friends and let's strike a pose with some fluffy friends!
After class, stick around for bunny time, plus a small raffle and merchandise available to further support the rescue.
Spots are limited per session, so grab yours before they’re gone!
How to Write Books and Get Published | Virtual
Member Event
You’re invited by The Women’s Collective member Danielle Isaac
Have you been thinking about writing a book but aren’t sure where to start or how to get it published? Join us for a powerful and informative webinar designed to help you turn your ideas into a real book.
Learn how to structure your book, understand publishing options, and gain the guidance and confidence to move from inspiration to completion.
Cohosted by Danielle Isaac, Business Clarity Coach and facilitated by Charles Shambry, Book Publishing Mentor, this session is perfect for aspiring writers and first-time authors.
Free Linkedin Workshop | Nampa
Member Event
You’re invited by The Women’s Collective member Susan Beard
At this FREE workshop you will learn how to ELEVATE your LinkedIn presence!
How To’s for a high-impact LinkedIn profile including info on how to optimize your headshot, banner, headline, About section, and skills so your profile reflects your expertise and attracts the right audience.
A clear framework for using LinkedIn as a business growth tool
Understand how to leverage consistency, content, and engagement to build trust and visibility and not just connections.
Learn step-by-step how to use LinkedIn search filters to find ideal partners, clients, and collaborators to connect authentically without spamming.
Connect with other business professionals
Open to everyone. Free to attend. Preregistration required and space limited.
Spring 2026 Pop-up | Hillsboro
Member Event
You’re invited by The Women’s Collective member Rachelle Scheele
Join us for a Spring Market Pop-Up featuring Survivor-owned businesses and local makers. This free community event is a chance to meet the makers, browse unique goods, and enjoy a relaxed day connecting with small businesses in the area.
Visitors can explore vendor tables with handmade items, gifts, wellness services, and treats. You can also enjoy a complimentary Zentangle art activity and enter the free raffle drawing for a basket of vendor-donated gifts. Refreshments and food bites available for purchase from vendors.
It’s a welcoming way to support local entrepreneurs, discover thoughtful gifts for Easter, Mother’s Day, and spring celebrations, and spend time with the community.
Saturday, March 21
10 AM – 2 PM
Office Evolution Hillsboro
9620 NE Tanasbourne Dr, Suite 300
Free to attend.
You’re encouraged to RSVP on the Facebook event which includes a link to register on Eventbrite so you’ll receive updates and reminders.
Bring a friend and come say hello!
Gather Well | Boise
Member Event
You’re invited by The Women’s Collective member Jenny Van Housen
Join me for a relaxed evening of connection, conversation, and clean living inspiration. We’ll have wine, fresh mocktails, light hors d’oeuvres, and good company.
Drop in anytime between 6:30 - 7:45pm
✨ Explore practical clean living swaps throughout the home, room by room, and enjoy hands-on sampling
✨ Solve the house riddle and take home a prize
✨ Short demos of a few favorite clean living swaps will happen around 7:15pm
Come say hello, bring a friend, and enjoy a laid-back evening together
RSVP to Jenny (315)719-7483 for location details
2026 Spring Market | Vancouver
NO RSVP REQUIRED
If you’re planning to attend, I would absolutely love for you to come by and say hello at my Norwex booth!
I’ll have a cozy little space set up with simple, eco-friendly solutions you can see and try for yourself ~ from streak-free window cleaning with just a cloth + water to everyday swaps for a healthier home.
You’ll also be able to touch, feel, and explore all of the brand-new products just released this month 👀✨
💛 As a special thank you to this amazing Women’s Collective community, I’ll have a small free gift waiting for you when you stop by and mention you're a member.
If you’d like to support me, there are so many meaningful ways:
• Come by and say hi
• Spread the word to a friend
• Host a future private Spa Night or home cleaning gathering
• Or keep me in mind for future market/vendor opportunities
You can learn more or stay connected here:
No pressure, no salesy vibes - just connection, curiosity, and maybe a few “why didn’t I know about this sooner?” moments 😊
Hope to see some familiar faces there!
Member Event
You’re invited by The Women’s Collective member Heather Mills
Spring shopping is here! Join us for a fun-filled day at our 2026 Spring Market, featuring over 70 artisans, crafters, and vendors all in one place. It’s the perfect opportunity to shop local, discover unique handmade items, and find special treasures - just in time for Easter!
🗓 Saturday, March 14, 2026
⏰ 9:00 AM – 4:00 PM
📍 Living Hope XChange Church
2711 NE Andresen Rd, Vancouver, WA 98661
🛍 What You’ll Find:
• Handmade goods, gifts, décor, and treats
• Boutique items and one-of-a-kind creations
• Unique finds perfect for Easter baskets
🍴 Grab a Bite to Eat
Take a break from shopping and enjoy food available on-site while you browse and connect.
🎟 Enter to Win!
Be sure to enter our drawing for amazing items and gift baskets donated by our vendors.
🎫 Tickets: $5 per ticket or 5 tickets for $20
🎉 Live drawings held throughout the event
💜 Sponsored By:
Women of Warrior Strength (WOWS), a women’s ministry at Living Hope XChange Church.
All proceeds support the WOWS Scholarship Program, helping women who may not otherwise be able to attend the 2026 Fall Women’s Retreat due to financial difficulties.
🎉 Why You’ll Love It:
• Indoor shopping — rain or shine
• Family-friendly atmosphere
• Free admission
Bring a friend, shop small, and support a meaningful cause. We can’t wait to see you at the Spring Market! 🌷
Live at the Shrine Monthly Jazz Concert & Dance | Wilsonville
NO RSVP REQUIRED
Member Event
You’re invited by The Women’s Collective member Michelle Fitzgerald
Live at the Shrine is a long running monthly jazz event affiliated with the Portland Jazz Society, held the second Sunday each month at the Al Kader Shrine Center in Wilsonville, from 4-7pm. The music is top notch, with a 7-8 member live band playing and a singer joining every other month. Singers change month to month with Pink Lady (local Portland artist) and Marilyn Keller often performing. Admission is $10 cash at the door. From scratch meals served for $10 each and dessert offered too. A full bar is available with beer & wine offered for $5 and mixed drinks for $7. Find more information on our Facebook page: https://www.facebook.com/LiveattheShrineMusic; menu shared the week of the event. While cash is preferred, there is a card reader at the bar for purchases.
Hip Hop HIITs - Feb 2026 | Portland
Member Event
You’re invited by The Women’s Collective member LaTosha Wilson
Hip Hop HIITs® is an easy-to-follow fitness format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.
Girl Scout Cookie Time
Member Event
You’re invited by The Women’s Collective member Kizmet Beasley
The Girl Scout Cookie Program is the largest girl-led entrepreneurship program in the world. It is a hands-on experience where girls learn financial literacy, entrepreneurship, goal setting, communication, ethics, and teamwork; all of which are vital for building Idaho’s future workforce.
I Love*Hate My Relationship | Portland
Member Event
You’re invited by Women to Women Network Member Gwendoline Van Doosselaere
You’ve tried all the things. Nothing changes. You’re caught in an endless cycle of sometimes happy, mostly not. You tell yourself you’re just being ungrateful. But your soul feels like you’re dying. This is for you. Join us for a candelit workshop exploring relationship discontentment. The event will be guided by Gwendoline Van Doosselaere, Artemis Divorce Coaching and Mindy Mortlock, Somatic Dialogue and Release
Registration capped at 20 women and woman-identifying humans. Drops in welcome. $35
Instructor bios: Gwendoline Van Doosselaere, has been guiding women through the spiritual and tactical rigors of Divorce for a decade. Together, her professional and lived experience holds her clients through from caterpillar to butterfly. For the past 20 years, Mindy Mortlock, Organizational, Relationships, and Systems Coach, has been guiding women and women-identifying humans through the often-traumatic emotional, psychological, and energetic processes of untangling from a romantic partner and detangling childhood so your relationship has foundations to succeed.
Instagram:
@traumapsychic97213
@artemisdivorcecoaching
Mother's Wellness Fair | Portland
Member Event
You’re invited by Women to Women Network Member Melissa Erickson
This fair is for all expecting mothers, new moms, and moms who need support at any stage of parenthood. There will be nonprofits, businesses, and practitioners there to speak with you and connect to share their resources. Speakers on topics like teaching kids safety tips, postpartum nutrition, financial wellbeing, figuring out paid leave, and pelvic health will presenting throughout the event. A room for rest and relaxation will be on site to help you take a break.
Create The Life You'd Love -Vision Board Workshop | Portland
Member Event
You’re invited by Women to Women Network Member Brenda R. Bryan
Vision Boards are more than just pretty pictures ...there's a real formula behind manifestation At this powerful full day workshop, you will : * Get crystal clear on what you truly want * Learn the proven formula that turns ideas into results *Create a vision board that activates daily inspired action * Release the "how" and step into "What would I love?" Join us for a day that could change everything
Reset Your Resolution | Virtual
Member Event
You’re invited by Women to Women Network Member Tayleena Gloss
A 2-day guided reset to help participants reconnect with their original resolution or realign for a more precise resolution, clear what’s getting in the way, and get into alignment so it's easy to follow through.
Winter Wellness Renewal | Forest Grove
NO REGISTRATION REQUIRED
Member Event
You’re invited by Women to Women Network Member Rachelle Scheele
Allied Brands Collective invites the community to a Winter Wellness Renewal Event at Black Horse Hollow in Forest Grove.
This free, in-person pop-up brings together local wellness practitioners, makers, and small business owners for a morning of connection, exploration, and enjoy hands-on experiences and activities. Guests can browse vendor tables, learn about supportive wellness offerings, and meet people doing meaningful work across the region.
The event features yoga and Pilates offerings, teas and tinctures, body care, art and crafts, and other wellness-focused goods and services. It is part of Allied Brands Collective’s ongoing work to uplift Survivor-owned and Survivor-allied businesses while welcoming the wider public into thoughtfully curated community spaces.
The Winter Wellness Renewal Event takes place during the week of Allied Brands’ Winter Small Business Showcase and offers an in-person opportunity to connect beyond the virtual series.
Free to attend. All are welcome.
Contact Rachelle for more information or with vendor questions: info@alliedbrandscollective.com
New Year. New WERK! | Hillsboro
Member Event
You’re invited by Women to Women Network Member LaTosha Wilson
This is more than a WERKout...it is a reset with rhythm.
Join us for a high-energy Hip Hop HIITs® class that blends dance cardio and strength to help you shake off the old and step boldly into the new. All levels welcome. Just bring your energy and let the music do the rest.
New year. New mindset. New WERK. Let’s move with intention and set the tone for 2026.
Secure your spot on the dancefloor today!
Purple Presence Series: A Microdose Reset for the New Year | Portland
Member Event
You’re invited by Women to Women Network Member Michelle Harrell
As the year closes, we’re invited to slow down, release, and begin again.
This 4-week microdosing series is your invitation to return to stillness — to detox from the noise, restore your energy, and remember the rhythm of your own breath. Each week we’ll explore a new theme of awareness, clarity, alignment, and integration. You’ll learn to bring more stillness, trust, and self-compassion into each day. This isn’t a challenge or a detox. It’s a coming home.
Week 1 – Awareness & The Art of Noticing (Dec 28): Learn to tune into the present moment and notice the subtle joys of everyday life.
Week 2 – Clarity & Making Space for Stillness (Jan 4): Clear mental clutter, create inner space, and cultivate calm.
Week 3 – Alignment & Returning to Flow (Jan 11): Tune into your personal rhythm and reconnect with what feels natural and effortless.
Week 4 – Integration & Practicing Daily Presence (Jan 18): Bring awareness, clarity, and flow into your daily life with actionable practices.
Extras:
Each participant will receive a PDF journal with prompts and exercises to enhance reflection and integration between sessions. Weekly microdose included in the series.
Requirements:
Complete state-mandated intake forms.
Attend one preparation call (choose from):
Dec 15, 7:00–7:45 pm
Dec 21, 4:00–4:45 pm
Dec 22, 6:30–7:15 pm
Investment: $350 per person for the full series.
Step into the New Year with intentional presence, gentle guidance, and a community of like-minded seekers. Spaces are limited—reserve your spot today and gift yourself the reset you deserve.
Charisma on Camera | Virtual
Member Event
You’re invited by Women to Women Network Member Demet Tuncer
My gift to Women to Women members as we wrap up 2025!
Did you know that 80% of business communication is now virtual?
And you have less than 3 seconds to make an impression. The camera magnifies your strengths and insecurities—so which one are you letting take the spotlight?
IS YOUR "ENERGY STYLE" HOLDING YOU BACK?
Most people don’t even realize they have a distinct on-camera energy style. But guess what? You do. And it might be causing you to miss out on opportunities, lose impact, or feel less confident on camera.
With nearly three decades of captivating millions through the camera lens, I’ll show you how your on-camera presence truly comes across — and how to shift it so your charisma finally matches your message and your personality.
Join me in my last webinar of the year to find out which energy style you’re unknowingly using!
Small Business Tax Workshop | Virtual
Member Event
You’re invited by Women to Women Network Member Erin Rue
Get ready for tax season with this workshop designed to make taxes less stressful for small business owners.
This workshop gives you the foundational knowledge most small business owners are missing, plus clear, practical guidance you can actually use. No jargon. No gatekeeping. No TikTok myths.
Holiday Open House | Tigard
Member Event
You’re invited by Women to Women Network Member Mckaila Egan
Come Sip & Shop!
All natural body creams, oils, lip balms, bath salts. Fun gift ideas. You can enjoy tea, wine and light refreshments while you shop!
REGISTRATION NOT REQUIRED
How to make it to the next day Official Book Launch | Tigard
Member Event
You’re invited by Women to Women Network Member Adrianne Ellis
Launch-Emotional Support Open House
As one who understands that this time of year is hard for those of us who have suffered loss and are grieving or recovering from tramatic situation in our lives. We often feel alone and suffer in silence. Please know that you are not alone. Join me at the Jeffrey Allen Gallery from 11:00 am to 1:00 pm to present my How Do I Make It to the NEXT Day workbook and be supported to know that you are not alone. Enjoy good company, food, dessert- Banana Foster, hot chocolate and mimosas.
Hip Hop HIITs – November Event, WERKing Up an Attitude of Gratitude | Hillsboro
Member Event
You’re invited by Women to Women Network Member LaTosha Wilson
We are turning up the heat and the thanks this November! Join us for our next Hip Hop HIITs® session that will have you sweating and giving thanks for every beat. Our total-body WERKout combines dance cardio with strength training for a powerhouse experience that challenges every muscle and fills your spirit. You will leave feeling strong and ready to feast on some well-earned endorphins. Because this isn’t just another fitness class...it is movement for your mind, body, and soul. So grab your crew and let’s dance our way into the season. Come ready to WERK…and give thanks for the body that carries you and the energy that connects us all.
Hip Hop HIITs® is an easy-to-follow fitness format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.
Holiday Trunk Show | Lake Oswego
Member Event
You’re invited by Women to Women Network Member Oya Kara
Join Oya & Idil at their Annual Holiday Trunk Show! Share the gift of sparkles and love this holiday season!
RSVP 503-616-8601 or 503-998-9249
The Falling In Series - Week 4 | Portland
Member Event
You’re invited by Women to Women Network Member Michell Harrell
As the leaves turn and the air begins to cool, nature calls us inward. Autumn is the season of descent — a sacred invitation to slow down, to let go of what no longer serves, and to prepare our inner ground for rest and renewal. The Falling In Series is a 4-part microdosing journey designed to support this transition with reverence, embodiment, and community.
Each session combines the subtle amplification of a psilocybin microdose with practices that invite surrender, softness, and presence. Through breathwork, movement, stillness, creativity, and touch, we will explore what it means to fall inward — into our bodies, into silence, into faith, and into trust.
You are welcome to attend individual sessions or journey through the full arc of the series. Each gathering is a doorway inward — a space to reflect, receive, and release alongside others doing the same.
Herbs & Bones Tea Class | Newberg
Member Event
You’re invited by Women to Women Network Member Mckaila Egan
Learn how to use mineral rich herbs to naturally support strong bones and long-term skeletal health. Create your own jar of tea to take home.
Leading with Compassion & Accountability | Virtual
Member Event
You’re invited by Women to Women Network Member Suzi Wear
Today’s employees are seeking leaders who demonstrate empathy and challenge their team to achieve results. This requires a genuine care for employees, but not at the expense of individual and organization growth. In this training, we will explore how you can lead with compassion by understanding team members’ needs, building trust, and fostering a supportive environment, while also challenging yourself and others to achieve high standards of performance.
The Falling In Series - Week 3 | Portland
Member Event
You’re invited by Women to Women Network Member Michell Harrell
As the leaves turn and the air begins to cool, nature calls us inward. Autumn is the season of descent — a sacred invitation to slow down, to let go of what no longer serves, and to prepare our inner ground for rest and renewal. The Falling In Series is a 4-part microdosing journey designed to support this transition with reverence, embodiment, and community.
Each session combines the subtle amplification of a psilocybin microdose with practices that invite surrender, softness, and presence. Through breathwork, movement, stillness, creativity, and touch, we will explore what it means to fall inward — into our bodies, into silence, into faith, and into trust.
You are welcome to attend individual sessions or journey through the full arc of the series. Each gathering is a doorway inward — a space to reflect, receive, and release alongside others doing the same.
Speed Networking | Tigard
Member Event
You’re invited by Women to Women Network Member Ainsley Adams
Speed Networking Presented by Tualatin Acupuncture & Integrative Medicine
Booost Your Business, Build Connections, and Collect Business Cards like Candy at our Annual Multi-Chamber Speed Networking event!
Our Event begins promptly at 7:00am and goes to 9:30am at the Embassy Suites by Hilton Portland Tigard in Tigard, Oregon near Washington Square.
You will meet dozens of professionals, expand your reach and referral partners, and walk away with new business opportunities (and plenty of business cards!).
What to Bring:
1) Your 60-second pitch – practice it and make it memorable.
2) 100+ business cards – yes, you’ll hand out that many!
3) Promotional materials – flyers, brochures, or samples.
4) Candy, healthy treats, or swag – make your moment unforgettable.
5) Costume (optional but encouraged) – add to the fun and stand out in the crowd.
Why Attend?
- Meet business leaders from multiple chambers in just one morning.
- Create real connections that turn into future opportunities.
- Build visibility, credibility, and awareness for your brand in a high-energy, memorable setting
Spots are limited...register today to reserve your seat at the table!
Questions? Call us at 503-639-1656.
Hip Hop HIITs - October Event, Don’t Fear the WERKout | Hillsboro
Member Event
You’re invited by Women to Women Network Member LaTosha Wilson
It will be downright scary if you miss this one! We are turning up the heat with a high-energy Hip Hop HIITs® session that will leave you feeling alive, unstoppable, and ready to WERK.
This total-body experience fuses dance cardio with strength training for a WERKout that challenges every muscle while keeping the energy high and the vibe strong.
And remember...this isn’t just another class. It is movement for your mind, body, and soul. Come ready to sweat, show up for yourself, and dance your way into the new season with power, fun, and community. Grab your spot on the dance floor today!
The Falling In Series - Week 2 | Portland
Member Event
You’re invited by Women to Women Network Member Michell Harrell
As the leaves turn and the air begins to cool, nature calls us inward. Autumn is the season of descent — a sacred invitation to slow down, to let go of what no longer serves, and to prepare our inner ground for rest and renewal. The Falling In Series is a 4-part microdosing journey designed to support this transition with reverence, embodiment, and community.
Each session combines the subtle amplification of a psilocybin microdose with practices that invite surrender, softness, and presence. Through breathwork, movement, stillness, creativity, and touch, we will explore what it means to fall inward — into our bodies, into silence, into faith, and into trust.
You are welcome to attend individual sessions or journey through the full arc of the series. Each gathering is a doorway inward — a space to reflect, receive, and release alongside others doing the same.
Sleigh Your Season | Virtual
Member Event
You’re invited by Women to Women Network Member Sarah Holtz
🛷 ✨ Sleigh Your Season is coming to YOU on Zoom! ✨ 🛷
Weren’t able to make it in person or live too far away? No worries, I’ve got you covered!
You can now join my 90-minute Sleigh Your Season workshop virtually:
⏰ 4:00–5:30 pm (PST)
📆 Sunday, Oct 19th
(Date/time not work for you? You can access a 2-week replay link, as a ticket option!)
In this 90-minute interactive workshop
I’ll guide you through strategies to:
🎁 Boost your booth presence
🎁 Attract holiday shoppers
🎁 Simplify your prep + planning
🎁 Maximize your sales with confidence
✨ Whether you’re a holiday market newbie or a seasoned vendor, this is your blueprint to shine bright this season.
🎟️ Save your spot today, space is limited! https://simplicitywithsarahholtz.com/workshops
Mastering Perimenopause: Your Reset for Fitness and Nutrition | Corvallis
Member Event
You’re invited by Women to Women Network Member Alisha Carlson
Mastering Perimenopause: Your Reset for Fitness and Nutrition is a transformative workshop designed for women navigating the changes that come with midlife. If you’re noticing shifts in energy, strength, metabolism, or hormones, this is your opportunity to take control and feel confident in your body again.
In this workshop, you’ll learn how to train smarter—not harder, with movement strategies that protect your joints, strengthen your core, and restore balance. You’ll also discover nutrition and lifestyle habits that support your hormones, energy, and sleep—without strict dieting or food rules.
You’ll walk away with:
A clear understanding of how perimenopause impacts strength, stability, metabolism, and coordination
Practical movement patterns and exercises tailored for midlife women
Nutrition strategies to fuel your body, balance blood sugar, and support muscle repair
Simple, realistic habits to improve energy, sleep, and stress
Actionable steps to feel stronger, more confident, and in control of your midlife journey
Whether you’re a busy mom, professional woman, or simply ready to prioritize yourself, this workshop gives you tools, guidance, and confidence to thrive through perimenopause.

